Hiking Sticks (pair)
Hiking Boots (pair), warm, waterproof
Headlight torch (1) with extra batteries
Sleeping Bag (1), warm, four seasons
Gym Shoes (pair) to wear at camp (optional)
Socks wool or synthetic (3)
Daypack (1), 30-35L capacity, for you to carry your personal gear
Duffel bag (1), 50-90L capacity, for porters to carry your equipment
Gaiters (pair) waterproof (optional)
Trip Receipt
Passsport
Visa (available at JRO)
Knit Hat (1)
Brimmed Hat
Immunization Papers
Insurance Documents
Balaclava or Buff (1) (optional)
Gloves (pair), warm waterproof
Gloves, thin (pair)
Stuff Sacks, Dry Bags or Plastic Bags, various sizes, to keep gear dry and separate
Waterproof Jacket (1), breathable with hood
Insulated Jacket (1), synthetic or down
Soft Jacket (1), fleece or soft-shell
Long Sleeve Shirts (2), light-weight, moisture-wicking fabric
Short Sleeve Shirt (1), light-weight, moisture-wicking fabric
Waterproof Pants (1), breathable side zipper recommended
Hiking Pants (2)
Fleece Pants (1)
Shorts (1) (optional)
Long Underwear (1), moisture-wicking fabric
Underwear (3), moisture-wicking fabric recommended
Sport Bra (2) – women
Toiletries
Prescriptions
Lip Balm
Insect Repellent, containing DEET
First Aid Kit
Hand Sanitizer
Wet Wipes - recommended
Snacks, light-weight, high calorie, high energy-(Optional)
Electrolytes, powder or tablets -(Optional)
Powerbank (1) (Optional)
Sunglasses or Goggles (1)
Backpack Cover (1), waterproof -(Optional)
Water Bottle (1 - Nalgene, 32 oz )
Water Bladder (1- Camelback type, 3 liters)
Towel (1), lightweight, quick-dry (Optional)
